Coat the zucchini slices lightly with flour and pat the slices with your hands to remove the excess flour. Heat the oil over medium high heat. Be sure to season the flour mixture well with salt and pepper. Easy Fried Zucchini Recipe | Delicious Low Carb Zucchini cut in slices and pan friend with a crust of Parmesan Cheese and Almond Flour. Set aside. Learn how your comment data is processed. How much oil to use will depend on the size of the skillet. Tap it gently on the … Your email address will not be published. Place the flour on a plate. Fried zucchini blossoms are a traditional Cucina Povera type of recipe from Italy. Please leave a comment on the blog or share a photo on Pinterest. Tap it gently on the pan to shake off the excess. This pan fried zucchini recipe involves a two-step breading method. Add the egg and a pinch of salt to a medium bowl and beat well. This site uses Akismet to reduce spam. Use the time as a guide, but don’t fret if you need more or less. Since the zucchini is small I have plenty of room. Serve warm, dipped in marinara sauce. Working with one zucchini piece at a time, coat it on both sides with the flour. Repeat until all slices are in the pan. Next, dip the zucchini in the egg mixture. Serve immediately and enjoy! Coat both sides of zucchini slices with flour. In a small bowl, add water and eggs together and beat well. Mix eggs and milk in bowl. Sprinkle salt over the slices, if using salt. If we skip the dredging step, the breading will separate from the zucchini and flake off. Set on a paper towel-lined plate to drain. Slice zucchini squash into 1/4" slices. Working with one zucchini piece at a time, coat it on both sides with the flour. Garnish the zucchini with parmesan cheese and chopped parsley and serve with warm marinara sauce. The *batter* never really formed on my zucchini. If the oil starts bubbling around the edges, it is ready. This is a fantastic side dish or appetizer that just may outshine the main dish! I feel like a meal isn't a meal without lots of delicious side dishes to gobble up! Use a test piece. Dip the zucchini in the flour, then the egg, then lastly in the Panko mixture. This fried zucchini is topped with grated parmesan cheese and chopped parsley and served with warm marinara sauce for dipping. Place in hot oil and cook for 2-3 minutes on each side until browned. Don’t overcrowd the skillet. Once skillet is preheated, place zucchini slices onto the surface. Do this a couple of times until the zucchini is completely coated. In a small bowl, add water and eggs together and beat well. Serve immediately and with ranch dressing if desired. First, dip the zucchini into beaten eggs, and then dredge in flour. … Now, place the zucchini in the breadcrumbs and press down. Step 2 Dredge zucchini in flour, tapping off excess. Your email address will not be published. Lightly shake them off and coat them with flour. When the oil is hot, but not smoking, add the zucchini to the skillet. The egg will wash right off the zucchini, it is necessary to rub it gently so that the egg adheres to the flour. For the frying oil, use vegetable or canola oil. Try one of my other vegetable favorites: Dietary Information: This fried zucchini recipe is Low Carb, KETO Friendly and Gluten Free! And it ended up coming out very bland tasting. Add ½ teaspoon of salt, garlic powder, dried oregano and black pepper to the breadcrumbs and stir them in with a fork. Serve immediately. Then they’re grilled and served with a delicious peanut sauce. Turn and press down again. To keep the zucchini super easy to cook properly and also much easier to have a surface to dip with, these were cut in simple slices. You may also like these side dish recipes: This artichoke salad is a simple and tasty side dish that’s great for picnics, barbecues and potlucks. Enjoy! Required fields are marked *. Either way, cut, slice, cook, dip and YUMMMMMMMMM! cut into ½ inch rounds (yields 12-14 pieces), divided, plus a pinch for the egg and to sprinkle on the fried zucchini, for frying – enough to cover the bottom of a large skillet with ¼ inch of oil. Set it on a sheet pan lined with parchment paper and repeat with the remaining pieces. Fry the coated zucchini slices in the margarine until lightly browned. It is best to remove the pan fried zucchini to a … As soon as the zucchini rounds are out of the skillet onto the lined sheet pan or plate sprinkle them with a little bit of salt. Heat electric fry pan to 250°F. Dip the zucchini in the eggs, then dredge in the flour to coat. Use a baking sheet or two large plates. This will form the batter. Preheat a large skillet with a 1/3 cup oil on medium high heat. You can also cut them in more of a “zucchini fry” if you prefer! Your email address will not be published. I will stick to my traditional way of doing fried zucchini -- slice the zucchini, dip in flour, dip in eggwash, dip in flour again, salt and … Minimal ingredients with fresh flowers and the result is nothing short of marvelous! Do this a couple of times until the zucchini is completely breaded. If you are frying in batches, take the skillet off the heat while you remove the zucchini and get them all settled on the plate or pan. Flip and repeat for second side. Place flour and eggs in two separate pie plates, and season each with 1 teaspoon salt and 1/4 teaspoon pepper. Zucchini is a low carb and healthy vegetable, and tastes great this way! Heat 2-3 tablespoons oil or lard in a non-stick or cast iron pan. Place each slice in the fry pan with plenty of butter. Dip into eggs, turning to coat, then remove, allowing excess to drip back into dish. When my brother was a little boy, he would wake up on a summer morning and run out to the garden and pick all the male zucchini … Mix flour, baking powder, and salt together in a bowl. Pork Rinds – These small amazing treats add protein and substance to your outer coating without any carbs.. Parmesan Cheese – Used to help bind the coating together and also adds flavor and protein. This site contains affiliate links to products. I am not responsible for the calculations but do try to provide as much information as possible for readers to make informed decisions. If you have to, fry in batches. I was not impressed with this at all. Preheat to medium high heat (350 degrees). Add enough oil to a large, non-stick skillet to cover the bottom by at least ¼ inch. ?” They make the BEST appetizers! All Rights Reserved. Soak handful of zucchini slices in mixture. In this recipe, chicken thighs are marinated in soy sauce, coconut milk, brown sugar and a combination of spices. Lightly shake them off and coat them with flour. (You may wait and season the slices after cooking if … Preheat a large skillet with a 1/4 cup coconut oil on medium high heat.