I would say that the blender is best for a smoother smoothie. This fruit powder is highly concentrated so you don’t need much at all. Gather fruit and plan when you are going to make the smoothie. References Give your body a much needed detox and lose weight by taking the FREE 7 day Lean Green Smoothie Challenge. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Add about a quarter cup and adjust to your liking. Spices, such as nutmeg, cinnamon, or turmeric. Keep in mind that fruits are softest when they're completely ripe. From Fat and Fatigued To Lean and Loving Life In 4 Months. You'll need to stir or shake it again before drinking. Just be aware that the Greek yogurt may curdle when you add the coconut water to the drink, which will make it look unappetizing. Instead of peanut butter, you can use tahini or sunflower butter, which will give your smoothie protein with less sugar. Click the links to download the following documents. Here are some gorgeous flavor combinations of smoothie for you to try: (serves 1). The great thing about fruit powder is that it doesn’t go bad, is easy to travel with and there is no chopping required. I have a drink container that has a blender bead. chew), Use other tools to blend without a blender such as a food processor, or non-electric blenders or hand blenders. Keep in mind that there will probably be a few small lumps in the pureed fruits and vegetables. It doesn’t require any electricity so you can easily take it on holiday with you or just into the garden to make some smoothies outside when the weather is nice. Tip: For the thickest smoothie, use full-fat Greek yogurt. Commentdocument.getElementById("comment").setAttribute( "id", "a660ebfe2220f76df245840622c22873" );document.getElementById("c08a1a06c7").setAttribute( "id", "comment" ); Hi, I’m Katherine. Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself. If so, roughly how much? Try to find some at school like if you ever go to the school lunches or morning breakfast. I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!! All you do is add 1 tablespoon of fruit powder to your cup and all you need to do is add a little bit of liquid such as fruit juice to make a paste and use a fork to whisk it until it’s fairly smooth. Look for very ripe fruits. What if you have no fruit if your mom never buys it? The other day I was trying to think of how I could make a frappuccino at work without a blender. Just add 1 soft fruit and 1 cup of water, juice or milk to this amazing device, turn the handle a few times and voila, a quick quiet smoothie that you could make anywhere. Although it’s much easier to blend your foundation with a beauty blender, there are other easy ways to blend your makeup if you don’t have a beauty blender. If we go to my in-laws shack for a weekend I can just pack my fruit powders and blender bead bottle and away we go. Most people reach for their blenders when they want to make a smoothie, but you don't have to! I’m even going to show you how to make a GREEN smoothie without a blender. What a game changer for me. FREE Smoothie For Weight Loss SIGNATURE RECIPE, Here's how to watch the fat fall away and your energy soar in just 9 days. Thanks. Creamy soups existed before machinery. Try to find fruits that are very ripe, since these will be softer too. Keep in mind that the smoothie will have a slushy texture. For example, use apple, grape, orange, or pineapple juice. I also have a juicer. For A Limited Time, Grab Your FREE 260+ Page Smoothies For Weight Loss Bundle so you can: Hi, I have a blender but it is old and kinda sad, lol. And after reading this, that you think it’s too hard to make a smoothie without a blender, you might want to take a look at my post where I share my favorite blenders with you no matter what your budget is. Thank you for sharing a simple but effective program. "I really wanted a smoothie. Tell her you want to make smoothies! If you have a food processor, you can blend harder fruits and vegetables to stir or shake into your smoothie. The views provided are of the opinion of the author who does not hold any responsibility for any results or effects of the advice given. Your email address will not be published. Then add 1 cup of fruit juice, plant based-milk, yogurt or water gradually continuing to whisk it with the fork until it’s all blended up. For a creamier taste make the smoothie with your favorite milk or yogurt. I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not! It won’t be perfectly smooth but it will still be drinkable. Now, this won't magically make you a frozen frappuccino. By using our site, you agree to our. Unlock staff-researched answers by supporting wikiHow, https://www.cookingdetective.com/how-to-make-a-smoothie-without-a-blender/, https://omnivorescookbook.com/10-easy-protein-shake-recipes-without-a-blender/, https://www.foodnetwork.com/recipes/articles/50-smoothies, https://foodal.com/drinks-2/smoothies/superfood-add-ins/, https://www.healthycanning.com/crushing-fruit/, https://www.foodnetwork.com/fn-dish/chefs/2015/01/a-quick-fix-breakfast-secret-smoothies-without-the-blender, https://greatist.com/eat/how-make-perfect-smoothie, Preparare un Frullato Senza il Frullatore, consider supporting our work with a contribution to wikiHow, Berries, such as strawberries, blueberries, blackberries, or raspberries.