“I also look for products that also contain fiber and protein, since they are more filling and help provide a steady blood glucose level,” she says. and zero grams of sugar. Sign-up for the free newsletter and skinny cow coupons - Click Here. These options are usually lower in fat, as fat packs more calories than other macronutrients. Zigler recommends looking for products sweetened with stevia, monk fruit, and/or sugar alcohols such as erythritol. All rights reserved. These sandwiches include several food additives and rely on sugar alcohols and artificial sweeteners. It’s also easy to make your own by using fruit like coconut or banana as a base. Here’s our process. Although not completely sugar-free, they’re sweetened with a combination of sugar, sugar alcohols, and natural sweeteners like stevia and monk fruit. Serving Size. In some cases, regular ice cream may contain more nutrient dense, whole foods than sugar-free alternatives. Gelato vs. Ice Cream: What’s the Difference? That said, you can include stevia drops or monk fruit to boost the sweetness to your liking. They come in a variety of flavors, many of which boast protein and fiber — two nutrients that can help balance blood sugar and keep you feeling full (4, 5, 6, 7). Stevia and monk fruit, two zero-calorie sweeteners sourced from plants, are among the most popular sugar alternatives. Total Carbohydrate 28g. If you want to improve your blood sugar control, focus on total carb content. A 1/2-cup (66-gram) serving of this brand’s chocolate mocha chip ice cream provides (10): Remember that these ice creams aren’t as creamy as what you may be used to due to their low fat content. If you like your ice cream funky,  Enlightened has crazy-delicious flavors like “All That & A Bag of Chips,” "Bananas Foster," and "Triple Shot Espresso" for 100 calories or less per serving, says Rizzo. "It's still important to look at all of the nutrition facts and ingredients list.”. Shop Skinny Cow No Sugar Added Vanilla Gone Wild Ice Cream Sandwiches - compare prices, see product info & reviews, add to shopping list, or find in store. Well, now there’s a no-sugar-added version that is just as delicious and delivers on nostalgia without spiking your blood sugar. There are 140 calories in 1 sandwich (71 g) of Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla. "The same is true for those who want to lose weight and want a taste of ice cream without the calories.” (Or, ya know, anyone watching their sugar intake, which seems to be everyone these days...), Still, you're totally justified in looking at that "sugar-free" label with a healthy dose of skepticism. It’s got a nice fruity flavor to hit your sweet tooth where it counts. They have several health benefits, but can also cause digestive problems. Widely dubbed “nice cream,” fruit-based ice cream only requires a few ingredients and a food processor or blender. The nutritional content depends on your specific ingredients, but a serving using 1 small banana (100 grams) and 2 ounces (60 mL) of unsweetened almond milk provides approximately (16, 17): Although homemade banana-based ice cream doesn’t contain any added sugar, the natural sugars in the fruit contribute to your total carb intake. If you buy through links on this page, we may earn a small commission. Since its debut in 2012, Halo Top has become a household name in the world of light ice creams. Buy Skinny Cow No Sugar Added Vanilla Gone Wild Ice Cream Sandwiches (4 fl oz) online and have it delivered to your door in as fast as 1 hour. Made with whole ingredients like cream and eggs, these products maintain the texture and mouthfeel of regular ice cream. If you don’t want to give up this dessert but are trying to reduce your sugar intake, consider one of the sugar-free or low sugar ice creams in this list. To vary the flavor, mix in vanilla bean paste, cocoa powder, or other frozen fruits like mangoes, peaches, or raspberries. “I love that this brand offers light ice cream, non-dairy ice cream, non-dairy bars, and even lactose-free ice cream, which means there is really something for everyone,” says Zigler. Skinny Cow has offered popular low fat ice creams since the 1990s. Skinny Cow ice cream sandwiches. “It’s made with Splenda and still tastes just like sugar-filled ice cream,” she says. If you’re looking for a homemade ice cream that doesn’t contain added sugars and is low in carbs, try using full fat coconut milk as a base. "It contains a mix of sugar, sugar alcohol, and stevia, a no-cal sweetener,” says dietitian Suzanne Dixon, RD. Indulge in Skinny Cow® light ice cream. Skinny Cow No Sugar Added Vanilla Gone Wild ice cream sandwiches are made with creamy low fat, no-sugar-added vanilla ice cream sandwiched between two big chocolatey wafer cookies. It may also be worthwhile to buy ones rich in protein and fiber, as these nutrients can help minimize potential blood sugar spikes (19, 20). 6%. For this one, you just need to blend a frozen ripe banana, a splash of dairy or nondairy milk, and any additional flavorings you desire. Select locations now … Each ice cream sandwich (71 grams) offers (14, 15): Yet, their ingredients aren’t as high quality as many competitors’. Breyers' no-sugar-added ice cream is 100 percent sugar-free, which is pretty awesome, says Rizzo. Last medically reviewed on March 11, 2020, Halo top ice cream is a reduced-calorie ice cream made with natural and organic ingredients, but is it really good for you? Therefore, look for sugar-free ice creams that are low in total carbs. Many light or low sugar ice creams tend to have lots of additives, such as preservatives, gums, artificial colors, and stabilizers, to achieve an appearance and consistency similar to those of regular ice cream. Made with nonfat milk and Greek yogurt, Yasso's desserts offer five to six grams of protein per serving for just around 100 calories. Ice cream is a beloved, classic dessert, but it tends to be very high in added sugar. : Calorie breakdown: 9% fat, 80% carbs, 11% protein. 19 Desserts You Won’t Believe Are Actually Healthy. Show full nutrition information The Skinny Cow No Sugar Added Fudge Bar (1 serving) Calories: 110, Fat: 2g, Carbs: 19g, Protein: 4g. “Of the many no-added-sugar ice cream options, Rebel has one of the shortest, simplest ingredient lists,” says Karen Ansel, RD, co-author of The Calendar Diet. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Learn the good & bad for 250,000+ products. In particular, sensitive individuals may experience allergic reactions or uncomfortable digestive symptoms after consuming additives (21). If you’re focused on food quality, be sure to pay close attention to ingredients. Dietary Fiber 3g Total Sugars 5g. She likes that Rebel contains chicory root fiber, which provides fiber while also making their ice cream smooth and creamy. These desserts rely on natural or artificial sweeteners that drastically lower their sugar and calorie contents. What Is Halo Top Ice Cream, and Is It Healthy? Freeze the mixture in small, blender-friendly portions, allow it to thaw slightly, then blend it until smooth and creamy. Chilly Cow is a pretty good option for a low-sugar or sugar-free ice cream. Their line of ice cream pints and bars use a base of coconut milk, making them perfect for anyone following a dairy-free or vegan diet. “While these flavors still contain regular sugar, and more than some of the other brands, it's still less than their traditional flavors,” says Zigler. Regardless of the source, carbs can contribute to blood sugar increases. “It doesn't contain sugar alcohols and manages to give a lower-calorie option by simply cutting the sugar and keeping portion sizes small,” she says. “The acai flavor uses berry juice concentrate,” explains Samantha Cassetty, RD, dietitian and contributor to Sugar Shock. Rebel uses keto-friendly monk fruit to sweeten its goodies. 9%. You’ll just want to watch your portion sizes so that you stay within your calorie limits. © 2005-2020 Healthline Media a Red Ventures Company. 0%. ... No Sugar Added Vanilla Gone Wild. For a classic vanilla flavor, mix coconut milk with vanilla extract, a pinch of salt, and your favorite sugar-free sweetener — stevia, monk fruit, and sugar alcohols work well. This article reviews low-calorie ice cream options and provides several…. This creamery produces a wealth of dairy and nondairy ice creams — all of which boast low calorie, sugar, and fat contents. Nutrition Facts. These fruity, chocolatey, and creamy healthy desserts prove it doesn't have to be. Healthline Media does not provide medical advice, diagnosis, or treatment. If you’re counting calories, opt for ice creams with the lowest calorie content. ice cream … “Just because a product is sugar-free does not necessarily make it healthier," says dietitian Brooke Zigler, RDN. Per half-cup serving: 130 cals, 2.5 g fat (0.4 g sat), 20 mg sodium, 23 g carbs, 4 g fiber, 18 g sugar, 7 g protein. It's a good option for those who have GI issues from sugar alcohols. Skinny Minis. While not completely sugar-free, their products are much lower in sugar than traditional ice cream. Amount Per Serving. Most flavors don’t exceed 6 grams of sugar per 1/2-cup (64-gram) serving, whereas regular ice cream may contain nearly 3 times that amount (9).