The plan, initially designed for the employees of General Motors, … Eggs are undeniably one of the best and most nutritious foods out there. It’s called ‘The 3 Day Egg Diet’. The idea is to limit one’s weekly diet to just fruits, vegetables, brown rice, and chicken. I did 4 eggs a day, once a day, sometimes coffee with either Heavy Cream or/and 1 oz of Almond Milk/Fairlife. 5 day Egg Fast is going on right now! For the rest of the week i will eat normal Keto, then on Monday I am going to try the egg fast for 5 days. Is needed for various processes in the body. GM Diet day 5 is a happy and surprising day after a little tricky GM Diet day 4 menu of only Bananas and milk. Now since the halfway mark is crossed and you already are in full control of your body and mind, rejoice with some healthy proteins and iron from beef or brown rice in … I want to commit to it, but eggs get expensive to me as I do the pasture raised kind. The GM diet calls for beef on this day. The Boiled Egg diet (also known as Hard Boiled Egg diet) is an excellent low calorie meal plan that will accelerate your metabolism and help burn fat while curbing your daily cravings. Eggs also contain Choline, which is an important nutrient that: Helps better brain function. Eggs contain 9 essential amino acids and are loaded with vitamins, minerals, and nutrients that help keep the body stay fresh and healthy. The GM diet, also known as the General Motors diet, is a plan that promises to help you lose up to 15 pounds (6.8 kg) in just one week. Luckily, you can choose other sources of lean meat as well: Chicken breast; Pork loin; Fish; My recommendation for breakfast is a meal that is rich in fiber (preferably boiled legumes). Okay! That’s right, I lost another pound doing normal Keto for 3 days. Part 2: 5 Day Egg Fast. The day five is finally a protein day. It work. It basically includes eating only a couple of eggs and fresh fruit and veggies to balance your menu. 7 Day GM Diet Plan. But the Eggs … The GM Diet plan focuses on limiting your weekly diet to eating fruits, vegetables, brown rice, and chicken. This combined with an increased water intake can result in a significant weight loss in the span of a week. I will fast twice this week and try to do 3-5 days of an egg or carnivore diet. The GM Diet Plan is focused on ensuring the consumption of complex carbs, along with low-calorie foods. Journal Entry Tuesday: “I started Monday at 155.0 pounds.