Rich in oleic acid, avocado oil is a fantastic option on a ketogenic diet, as the oil is flavorful, and the acidity slows oxidation to extend shelf life. Soybean oil is a highly processed vegetable oil high in omega 6 fats which are pro inflammatory and most eat them out of proportion to omega 3 fats but you can eat soybean oil … In actual fact, there is only one ‘bad… Because it also contains about 14 grams of fat per tablespoon, many people also use soybean oil on the ketogenic diet … Keto is about macros only. Other oils to avoid are sunflower, safflower, corn, cottonseed and soybean oil. Whether the base of light yet delicious marinade or a bubbling bath for frying battered keto treats, avocado oil … Fats and Oils for Keto -What’s the big deal? Yes, it’s fine. The soybean oil composition is made up mostly of unsaturated fat, with about 81 percent of its fat content coming from poly- and monounsaturated fatty acids. The oil issue is a higher level concept about food quality and health and not related to keto. It’s not *great* but it’s fine. In the Art and Science of Low Carbohydrate Performance, they discuss at length how participants in some of their studies were becoming keto … Certain oils aren't bad for keto. We have been trained to believe that fat is bad and must be avoided, so we look for ‘low fat’ alternatives to everything.